So your pumpkin carving skills leave a little to be desired. (Is that a witch or a Smurf?) But even if your finished jack-o'-lantern looks a bit, um, jacked, there’s buried treasure hidden inside.

Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ...

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

HOUSTON – Save those pumpkin seeds this fall season! Cookbook author and blogger with My Diary of Us, Leigh Ann Chatagnier stopped by Houston Life with creative (and EASY) ways to add pumpkin seeds to ...

It’s pumpkin carving season, and I’m once again begging you not to throw away your pumpkin seeds. After a quick rinse and dry, they’re so easy to turn into a healthy, poppable snack that you’ll find ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.