Medically reviewed by Qin Rao, MD Key Takeaways Polyphenols act as prebiotics by encouraging the growth of good gut bacteria and inhibiting harmful bacteria.Probiotics restore balance in the gut by ...

Medically reviewed by Sohaib Imtiaz, MD Green tea is rich in antioxidants and offers plenty of health benefits, but it can interact with certain foods and supplements. To get the most from your cup of ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

"Edible microbeads" that could be added to bubble teas and desserts could be on the horizon to help people with weight loss—much less invasively than current treatments. Researchers have developed ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

Researchers showed that pomegranate fruit extract contains substantial levels of non-extractable polyphenols bound within its ...