Medically reviewed by Qin Rao, MD Key Takeaways Polyphenols act as prebiotics by encouraging the growth of good gut bacteria and inhibiting harmful bacteria.Probiotics restore balance in the gut by ...

Medically reviewed by Sohaib Imtiaz, MD Green tea is rich in antioxidants and offers plenty of health benefits, but it can interact with certain foods and supplements. To get the most from your cup of ...

In a 12-week clinical trial, adults who added 2.5 daily servings experienced measurable shifts in insulin sensitivity and cardiovascular markers — all from a fruit you can toss into breakfast.

"Edible microbeads" that could be added to bubble teas and desserts could be on the horizon to help people with weight loss—much less invasively than current treatments. Researchers have developed ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

UCLA Health researchers, in collaboration with researchers from the Republic of Ireland and Northern Ireland, have received $9.5 million award from the National Institutes of Health (NIH) with support ...