They may help reduce your risk of various chronic diseases.
Verywell Health on MSN
Polyphenols vs. probiotics: Which is better for gut health?
Medically reviewed by Qin Rao, MD Key Takeaways Polyphenols act as prebiotics by encouraging the growth of good gut bacteria and inhibiting harmful bacteria.Probiotics restore balance in the gut by ...
Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.
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