Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. The parent form for Tai Chi for Arthritis/Fall Prevention, this class continues on from Part 2 and is for ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

To say Philadelphia has been waiting for Daybreaker to arrive for a while would be an understatement. The yoga-class-meets-raucous-morning-rave workout has long been in cities around the globe — from ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...