Gentle Tai Chi Morning Flow for Better Balance | Seniors & Beginners
15:50
YouTubeYes2Next
Gentle Tai Chi Morning Flow for Better Balance | Seniors & Beginners
Looking for a gentle Tai Chi for beginners workout for seniors? Join Mom and me for this 15-minute Tai Chi-inspired Morning Flow designed to help you improve balance, increase flexibility, and wake up your body for the day. I lead the standing version while Mom demonstrates every movement from the chair, so you can choose the option that feels ...
59.9K views1 month ago
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