THE ARNOLD PRESS
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YouTubeanatomy.of.motion
THE ARNOLD PRESS
The Arnold press is a variant of the overhead press with dumbbells in which the final position stays the same, but the starting position has supinated forearms. As you press, you rotate the dumbbells outward, finishing with palms facing forward. It's still mostly an anterior and lateral deltoid exercise, but the idea is to put a broader ...
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Arnold Press: Step-by-Step Guide
How to do an Arnold Press | The Right Way | Well+Good
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