It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network

Want to get fit, fast, but low on time? Simon Richardson's micro intervals are for you. Prepare to get working here 💪 gcn.eu/HIIT35 | Global Cycling Network

Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, Liam, and George for a spicy session where efforts ramp up over the climbs. You’ll need to push hard to maintain that high intensity! Session breakdown: 2 mins @ 2/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 1 mins @ 8/10 (80 rpm) 30 secs @ 10/10 (100 rpm) 1 mins @ 8/10 (80 rp

4 GCN Bike Hacks - Which Of These Have You Used? | Global Cycling Network

86K views · 1.5K reactions | 類 Simple Bike Advice Like This, Helps  #gcn #roadcycling #globalcyclingnetwork #bikeadvice #bikelife #biketips #bikes | Global Cycling Network | Facebook

164K views · 439 reactions | Can you spot the mistakes?  #GCN | Global Cycling Network | Facebook