Save this warm up and try it out before your next round of golf Warming up is the easiest way for golfers to shave strokes off of their game in my experience It doesn’t have to be lengthy and you don’t have to make a scene, but 5 minutes can make all the difference Here are a few movements you can try out that only require a golf club Drop me a follow if you want to hit longer drives and golf pain-free #golfwarmup #golfexercises #golffitness #golftok #golfexercise #golfworkout #golfwarmups #golf
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Save this warm up and try it out before your next round of golf War…
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Comment ‘WARM-UP’ for my free golf performance guide 🔥🏌️‍♂️ Still skipping your warm-up? You’re leaving strokes on the course. If your first 3 holes feel like a “warm-up round”… we need to talk. 😬 A proper golf-specific warm-up isn’t optional — it’s your swing insurance policy. 📈💣 Here’s what a dialed-in warm-up does: ⏱️ Takes just 5–10 minutes ⚙️ Activates key muscle groups (glutes, core, shoulders) 🌀 Mobilizes your hips, thoracic spine & wrists 🧠 Wakes up your mind-muscle connection 💥
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Comment ‘WARM-UP’ for my free golf performance guide 🔥🏌️‍♂️ Stil…
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1 pre-round stretch that you can spot tour players doing all the time
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Comment ‘WARM-UP’ for your free guide 👇 A golf specific warm-up not only helps prevent injury, it will also help you play better ✅ #golfer #golffit #golffitness 📷: @jimenezgolf | Golf Physio Australia
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Comment ‘WARM-UP’ for your free guide 👇 A golf specific warm-up no…
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FacebookGolf Physio Australia
⛳️ Golf Warm Up ⛳️ A proper warm up can help you improve performance and get more out of your game. Try these 3 key moves before you hit the course: 1️⃣ Lower Body Rotations – Lie on your back with one arm out to the side, rotate your leg on the same side as your outstretch arm to pull your leg to the opposite side 2️⃣ World’s Greatest Stretch – Lunge forward, rotate your torso, and open your chest for full-body mobility. 3️⃣ Wall Rotations – Start in a kneeling lunge position and put your arms
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