Healthy chicken curry recipe
8:35
Healthy chicken curry recipe
May 23, 2013
bbc.co.uk
Well Nourished | Healthy Chicken Curry Recipe
Well Nourished | Healthy Chicken Curry Recipe
Jul 22, 2013
wellnourished.com.au
Healthier Chicken Curry! Serves 4 - 469 calories per portion (57g carbs / 5G fat / 49g protein) Chicken marinade - 600g raw chicken breast - 70g Greek Yoghurt - 60g tomato purée - 1/2 tsp salt - 1/2 tsp pepper - 1 tsp cumin - 1 tsp garam masala - 1 tsp cinnamon - 1/2 tsp ground coriander - 1/2 tsp garlic granules - 1/4 tsp turmeric - 1/4 tsp cayenne pepper - 1/2 lemon juiced Curry - 240g dry weight basmati rice (approx 560g cooked weight) - 1/2 tbsp olive oil - 1 medium brown onion - Thumb piece
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