Today I loved volunteering to teach a seated Parkinson’s workout using simple exercise snacks — quick, multitasking moves that support motor skills, coordination, balance, and flexibility. These mini workouts are short, doable, and a reminder that we can all find time each day to move for our health. The room was full of positivity and support — for me as a trainer, these moments are the true highlights. This is what it’s all about: showing that fitness is for everyone. It’s not about how we loo