The 35 Best Push-Ups Variations
2:20
YouTubeWORKOUT
The 35 Best Push-Ups Variations
Push-up variations alter your hand placement, foot position, or movement angle to shift the focus to different muscle groups or adjust the overall difficulty. Targeted Muscle Focus: Chest (Pectorals), Triceps, Shoulders (Deltoids), Core & Obliques. Hand Position Guide: Wide Grip, Standard Grip, Narrow Grip.
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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