Jump to key moments of Team Body Project High Impact 30 Min

Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15.1M viewsApr 17, 2015
YouTubeBody Project
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
59.5M viewsMar 24, 2019
YouTubeBody Project
Fun 30 minute fat burning HIIT interval cardio workout
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
Fat burning, high intensity, low impact home cardio workout
29:26
Fat burning, high intensity, low impact home cardio workout
12.8M viewsMay 18, 2020
YouTubeBody Project
Hey team, The first workout from our new 'intervals sessions' is on the members site NOW. These sessions are 30 minutes in duration, each with an intense focus on ONE discipline. The first session is pure CARDIO. (and we'll be releasing TWO of these sweatslinging beauties a week over the next month - boxing, resistance, abs etc)... Cardio intervals is an intense workout, primarily designed as high impact and mat-based, but features standing and low impact alternatives if required. This is why yo
0:08
Hey team, The first workout from our new 'intervals sessions' is on the members site NOW. These sessions are 30 minutes in duration, each with an intense focus on ONE discipline. The first session is pure CARDIO. (and we'll be releasing TWO of these sweatslinging beauties a week over the next month - boxing, resistance, abs etc)... Cardio intervals is an intense workout, primarily designed as high impact and mat-based, but features standing and low impact alternatives if required. This is why yo
12.5K viewsSep 27, 2020
FacebookBody Project
Challenging Total Body Cardio and Resistance workout
34:27
Challenging Total Body Cardio and Resistance workout
709.5K viewsAug 8, 2022
YouTubeBody Project
Low impact, high intensity, NO equipment - cardio workout
29:22
Low impact, high intensity, NO equipment - cardio workout
4.8M viewsApr 22, 2020
YouTubeBody Project
31:38
Low impact, high intensity intermediate home cardio workout
10.4M viewsMar 10, 2020
YouTubeBody Project
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
4.2M viewsFeb 20, 2018
YouTubeBody Project
32:17
ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
867.6K viewsAug 22, 2023
YouTubeBody Project
30:36
100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
4.4M viewsJun 2, 2020
YouTubeBody Project
31:17
30 Minute Walk at home | With low impact cardio intervals
2.5M viewsApr 12, 2021
YouTubeBody Project
25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
743.1K viewsApr 15, 2020
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.4M viewsJul 13, 2020
YouTubeBody Project
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.7M viewsOct 20, 2020
YouTubeBody Project
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.2M viewsJun 15, 2020
YouTubeBody Project
30:56
Low impact cardio and resistance standing home workout
3M viewsMar 8, 2021
YouTubeBody Project
44:26
40 minute full body low impact workout
630.2K viewsJun 10, 2024
YouTubeBody Project
27:17
Low impact home cardio workout for ALL fitness levels
4M viewsMay 4, 2020
YouTubeBody Project
28:16
Low impact, fat burning, cardio workout from home.
3.6M viewsAug 17, 2021
YouTubeBody Project
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
2.5M viewsJan 4, 2022
YouTubeBody Project
24:50
Fun low impact, all standing workout
1.7M viewsJan 1, 2024
YouTubeBody Project
32:37
Intermediate Low impact cardio HIIT workout. Exercise from home!
2.4M viewsMay 6, 2019
YouTubeBody Project
31:34
Low impact resistance and cardio workout
422.3K viewsJan 8, 2024
YouTubeBody Project
44:32
LOW IMPACT home workout for all fitness levels | TOTAL BODY
4.5M viewsNov 23, 2020
YouTubeBody Project
23:36
High intensity, low impact workout. No equipment (H20 day 5)
1.7M viewsApr 18, 2017
YouTubeBody Project
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
9.2M viewsDec 28, 2020
YouTubeBody Project
31:56
Low impact, all standing workout from home.
2.1M viewsMar 14, 2022
YouTubeBody Project
33:20
FAT burning 30 minute cardio and resistance home workout
2.6M viewsOct 30, 2018
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.3M viewsMay 24, 2021
YouTubeBody Project
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