Challenge #3 of the 2025 World Rowing Virtual Series is Metronome! 21 minutes, increasing your spm by 3 every 3 minutes. Give it a try ! #indoorrowing #virtualseries | World Rowing Indoor

Challenge Number 2 out of 4 of the World Rowing Virtual Series, the Yin-Yang challenge drives you through a different experience. Swiss athlete Loïc Schalbetter takes you through this new challenge - can you beat his score? Find out more information on https://worldrowing.com/event/2025-world-rowing-virtual-series/ #IndoorRowing #VirtualSeries | World Rowing

Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing

Maximize your rowing technique with these essential tips: Hinge at the Hips – Maintain a strong and stable base for proper form. Lats Focused – Keep your shoulders back and down, elbows close to your body, and pull towards your lower tummy for optimal lat engagement. Mid-Back Focused – Retract your scapula and position your elbows at a 45-degree angle to target your mid-back effectively. Refine your form to build strength, improve posture, and prevent injury! #rowingtechnique #latengagement #mid