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¿Qué son los pensamientos intrusivos? 🧠🔍 | Psicóloga Yareli Castillo
La paz a veces nos da miedo cuando nuestra mente siempre está a mil por hora. 🏎️💨 Esos pensamientos que aparecen de repente con escenarios de "terror" tienen nombre y es importante identificarlos para que no te controlen. Aprende a respirar y a decirte a ti mismo: "Todo está bien, es solo mi mente haciendo ruido". 🕊️💖 # ...
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