20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
24:55
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
2M viewsDec 14, 2021
YouTubeCaroline Girvan
IRON Series 30 Min Complete Upper Body Workout | 17
34:49
IRON Series 30 Min Complete Upper Body Workout | 17
2.3M viewsApr 26, 2022
YouTubeCaroline Girvan
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
36:35
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
2.7M viewsMay 18, 2021
YouTubeCaroline Girvan
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
1.1M viewsJun 7, 2021
YouTubeCaroline Girvan
EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42
45:08
EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42
542K viewsMar 1, 2022
YouTubeCaroline Girvan
HARD Upper body workout! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! The movements themselves are simple compound and isolation movements but the control required and focus on the FULL range of movement is what made this particularly challenging for me! For this upper body workou
0:35
HARD Upper body workout! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! The movements themselves are simple compound and isolation movements but the control required and focus on the FULL range of movement is what made this particularly challenging for me! For this upper body workou
13.4K viewsDec 19, 2021
FacebookCaroline Girvan
FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
37:12
FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
969.4K viewsJun 21, 2022
YouTubeCaroline Girvan
51:33
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II - DAY 3
1.4M viewsJan 5, 2021
YouTubeCaroline Girvan
24:45
20 Min UPPER BODY & CORE HIIT WORKOUT at Home | HIIT IT HARD Series Day 3
359.8K viewsJul 21, 2020
YouTubeCaroline Girvan
40:57
BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8
955.7K viewsJul 28, 2021
YouTubeCaroline Girvan
48:47
Day 48 of EPIC | Intense Bodyweight and Dumbbell Upper Body Workout
481.5K viewsNov 25, 2020
YouTubeCaroline Girvan
42:42
Day 8 of EPIC | Dumbbell Upper Body Workout
1.4M viewsSep 30, 2020
YouTubeCaroline Girvan
18:01
15 Minute SUPERSET Upper Body & Core Workout | No Equipment
1.6M viewsMar 23, 2021
YouTubeCaroline Girvan
1:02:51
1 Hour UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of Five
742.2K viewsJun 16, 2020
YouTubeCaroline Girvan
51:44
Day 38 of EPIC | KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight]
600.7K viewsNov 11, 2020
YouTubeCaroline Girvan
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
5.5M viewsJul 16, 2020
YouTubeCaroline Girvan
42:13
OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12
759.7K viewsApr 20, 2021
YouTubeCaroline Girvan
18:18
15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells
978.3K viewsDec 23, 2020
YouTubeCaroline Girvan
53:51
DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39
902.7K viewsFeb 24, 2021
YouTubeCaroline Girvan
47:22
DISRUPT Full Upper Body Workout - Tempo Training | EPIC III Day 42
428K viewsNov 2, 2021
YouTubeCaroline Girvan
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
3.6M viewsSep 8, 2020
YouTubeCaroline Girvan
44:40
DAY 2 of EPIC | Bodyweight & Dumbbell Upper Body Workout
2.4M viewsSep 22, 2020
YouTubeCaroline Girvan
51:00
45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7
767.8K viewsJan 11, 2021
YouTubeCaroline Girvan
34:00
DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
2.7M viewsSep 22, 2020
YouTubeCaroline Girvan
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.8M viewsDec 4, 2020
YouTubeCaroline Girvan
37:07
POWERFUL Push Up Workout - Upper Body / No Equipment | EPIC Heat - Day 48
657K viewsJun 9, 2021
YouTubeCaroline Girvan
48:13
Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home
948.4K viewsOct 12, 2020
YouTubeCaroline Girvan
46:24
DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32
457.7K viewsFeb 15, 2022
YouTubeCaroline Girvan
48:23
UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46
716.1K viewsMar 7, 2022
YouTubeCaroline Girvan
39:42
FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
870.1K viewsJun 28, 2022
YouTubeCaroline Girvan
See more
Static thumbnail place holder