The pull phase is the second most important part of freestyle, right after the catch. Once you grab the water, you have to pull it straight back, not to the side. 🤔 Think about it. If your arm moves sideways, you’re pushing water sideways, not forward. That means wasted energy and lost speed. 🎯 The goal is simple. Pull straight back under your shoulder, or just slightly wider. That’s where you’re strongest and where the biggest muscles work together. 🔥 Keep it simple, keep it straight, and yo
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