7 Amazing Benefits of Eating Raw Onion. Eating raw onions might not make your breath popular, but their health benefits definitely deserve attention. Here are 7 amazing benefits of eating raw onion: 1. Boosts Immunity Raw onions are packed with antioxidants, especially quercetin, a powerful flavonoid that helps strengthen your immune system and fight inflammation. They also have antibacterial and antiviral properties. 2. Improves Heart Health Raw onions help reduce bad cholesterol (LDL) and incr

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