This past weekend’s Kids DEKA event was nothing short of amazing 💪✨ We had kids of all ages out on the floor tackling DEKA Strong Doubles alongside a grown-up, and the pride, determination, and heart we witnessed was incredible. Every team showed up ready to work hard, push through challenges, and support one another from start to finish. Watching each pair cross the finish line—faces full of grit, smiles, and pure accomplishment—was a reminder of why these events matter so much. These kids are
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This past weekend’s Kids DEKA event was nothing short of amazin…
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💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
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💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve …
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Deka and Hyrox prep workout Overall format 🕑2:30 interval Complete the exercise station 🏃‍♂️Run for the remainder of the interval NOTE: you can replace the run with a row machine, bike or ski erg 1️⃣Station 1 - 30 ball over-the-shoulder 2️⃣Station 2 - 50yd walking lunges 3️⃣Station 3 - 25yd burpee broad jumps 4️⃣ Station 4 - 30 wall balls or slams Do you need a group to help you train for a 2026 comp? Check the link in my bio for a 4 week trial of Camp Gladiator. #hyrox #deka | Madeleine Ebeli
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Loved seeing everyone supporting each other at the #Deka workout over the weekend! That’s what we do!! @obstacourse_fitness #obstacoursefitness #getfit #havefun | ObstaCourse Fitness
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