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Prebiotic fiber is fuel for your gut bacteria. You can find it in vegetables like asparagus and artichokes, or you can take it as a powder supplement. I recommend working up to about 20 grams per day. Here are three benefits: 👇🏼 1. It feeds your good gut bacteria: Prebiotics are the food that your good gut bacteria eat so they can thrive. 2. It strengthens your immune system: By increasing the amount of good bacteria in your gut that fight off the bad ones. 3. It improves memory: The gut-brain
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