Simple Stretch for Tight Hips and Lower Back Relief
0:14
YouTubeHeedFlo
Simple Stretch for Tight Hips and Lower Back Relief
Try this simple hip stretch to help release pressure through the lower back. Lie on your back, place one leg underneath and hold it with your hand. Put the other leg on top of the knee, then use your opposite hand to gently push the top leg outward. As the hips open, tension around the pelvis begins to release and the lower back can relax more ...
168.8K views1 month ago
Shorts
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Short videos

0:14
Simple Stretch for Tight Hips and Lower Back Relief
168.8K views1 month ago
YouTubeHeedFlo
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