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Managing irritable bowel syndrome (IBS) isn’t just about what you eat. While the low FODMAP diet can play an important role in easing gut symptoms, your daily habits and routines also matter. Simple lifestyle changes can support digestion, reduce bloating and ease unpleasant gut symptoms. We asked Chloe Valentine, a research dietitian from the Monash FODMAP team, to share five non-diet strategies that can make a real difference to IBS symptoms. | A Little Bit Yummy
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Managing irritable bowel syndrome (IBS) isn’t just about what you eat…
3.3K views4 months ago
FacebookA Little Bit Yummy
Yep, even if you’re eating “clean” IBS doesn’t discriminate. It can affect some of the healthiest, most mindful eaters - and that makes it extra frustrating. The truth? Many foods that are nutritionally healthy can be gut-triggering for people with IBS. We’re talking garlic, mangoes, apples, asparagus, cashews, mushrooms... Packed with fibre, vitamins, and goodness - but also FODMAPs, a group of carbohydrates that can ferment in the gut and cause bloating, pain, and unpredictable bowel habits. I
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Yep, even if you’re eating “clean” IBS doesn’t discriminate. It can aff…
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